Reduce Injury and Improve Performance
Sports rehab is one of the services offered at Be Fit. We are helping our athletic community bridge the gap between maximized performance and injury prevention.
The single biggest mistake that most athletes make is that they think strength and agility programs alone will fix performance deficits! Although injuries are common in young athletes, they typically receive these strength and agility programs. However, it is sports rehabilitation therapy that can:
- improve and maximize performance.
- fix injury.
- reduce chances of re-injury.
Suffering From a Sports Injury?
We don't just treat your pain. Our sports rehab therapists will provide thorough analysis and testing for your sports injury to prevent further injury, reduce pain and improve performance.
We can successfully treat your sports injuries
We are seeing an increase in weakness areas that are due to tight joints and not just a weakness that can be strengthened. By fixing the joint capsule tightness or reducing the restrictions we are seeing:
- Improved Squats
- High Jumps
- Throwing velocity
- Running Power
- Running Distance
- Improved Hip/Back Mobility for Dance, Golf
and Crossfit PRE’s
- Reduction in Injuries