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4934 Main St.
Downers Grove, IL 60515
630-964-4008

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  • TYPES OF PAIN
        • Back Pain & SciaticaThe back has numerous bones, joints, ligaments, and muscles.
        • Knee PainThe knee endures stresses multiple times as much as a person’s weight.
        • Shoulder PainMuscle strain, rotator cuff injuries, or conditions like osteoarthritis.
        • Neck PainPoor posture, muscle tension, herniated discs, and underlying medical conditions.
        • Pelvic IssuesSexual dysfunction, stress incontinence, post-surgical issues, pain, and more.
        • Sports InjuriesSprained ankles, runner’s knee, tennis elbow, shin splints and more.
        • TightnessNot just about stretching, pain can come from spine restrictions, arthritis, etc.
        • Be Fit Physical Therapy & Pilates logo
  • THERAPIES
        • Physical Therapy TreatmentRebuilding strength and mobility.
        • Pilates in TherapyUtilizing Pilates Cadillac, Reformer, Chair, and Spine Corrector Barrels.
        • Massage TherapyRevitalize with hands-on healing.
        • Manual Hands-On TherapyMassage, joint manipulation, passive stretching.
        • Laser TherapyDelivers energy while manipulating underlying tissue and muscle.
        • Integrative Dry NeedlingTargeted relief through fine needles.
        • The Be Fit FormulaIndividualized and customized services.
        • Be Fit Physical Therapy & Pilates logo
  • PILATES & FITNESS
        • About PilatesA holistic approach for core strength, flexibility, and improved posture.
        • Pilates Price & ScheduleSee all available upcoming classes and sign up for a class!
        • Packages & SubscriptionsIt’s now easier than ever to purchase the right Pilates subscriptions and packages!
        • Pilates ReformerA versatile apparatus that enhances strength, flexibility, and alignment through resistance-based exercises.
        • Personal TrainingFor strength and conditioning, weight management, post rehab, and general health & wellness.
        • Pilates Mat ClassFocus on core strength and flexibility, utilizing bodyweight exercises.
        • Pilates PrivatesExercise tailored to personal needs, providing focused guidance for targeted strength and flexibility.
        • Gym MembershipImprove physical health and enhance mental well-being with regular workouts.
        • MELT PilatesIntegrates myofascial release techniques with Pilates.
        • Be Fit Physical Therapy & Pilates logo
  • STRETCH LAB
  • CLIENT INFO
  • ABOUT BE FIT
        • NOW HIRING!For anyone who is passionate about helping others and wants to make a positive impact in patients’ lives.
        • Working At Be FitJoin a fast-growing team at Be Fit Physical Therapy & Pilates in Downers Grove where patient care and professional growth go hand in hand.
        • Be Fit! Staff DirectoryAbout all of our qualified staff.
        • Our StoryWho we are and what we believe.
        • Be Fit! In The MediaWays we have made the news!
        • Be Fit Physical Therapy & Pilates logo
  • NEWS & INFO

Try Our Services For FREE!

March 5, 2026
Try therapies for free
Posted in General Information
← Why Clinical Pilates Is the Missing Link in Fall Prevention and Mobility for Adults Over 50Building a Patient Referral System →

Other Topics

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Be Fit Logo

Be Fit Physical Therapy & Pilates, Ltd.
4934 Main St. Downers Grove, IL 60515

Phone: 630-964-4008
Fax: 630-964-4117
e-mail: info@befitpt.com

           

HOURS

Mon — Thur: 8:30am — 8:00pm
Fri: 8:30am — 6:00pm
Sat & Sun: Closed

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 Be Fit Physical Therapy & Pilates 
 
 
 Be Fit Physical Therapy & Pilates
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Physical Therapy

Back Pain
Knee Pain
Shoulder Pain
Neck Pain
Pelvic Issues
Sports Injuries
Tightness
Dizziness & Balance

Serving Downers Grove & Surround Areas

Naperville
Lisle
Woodridge
Darien
Lombard
Hinsdale
Oak Brook Terrace

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