4934 Main Street
Downers Grove, IL 60515

info@befitpt.com
(630) 964-4008
It's 12:26 AMSorry, we're closed

Refresh your screen for the most up-to-date info.

Shoulder Stabilization is Essential to Neck Posture

Shoulder blade stabilization is essential for neck posture and spine health during exercise and in everyday life. Do you ever feel tight in your upper shoulders? Do you have back pain during exercise? Continue reading. Shoulder rounding tends to follow incorrect neck posture. Conversely, stabilizing the scapulae by “straightening” the shoulders make correcting one’s neck…

Read More

What is Frozen Shoulder?

Frozen shoulder, also called adhesive capsulitis, is dysfunction of the shoulder joint as a result of shoulder tendons and ligaments tightening. Its progression runs a two- to three-year course: Freezing/painful stage (six to nine months) Frozen (four to six months) Thawing (six months to two years) Should I Suspect Frozen Shoulder? Sufferers of frozen shoulder,…

Read More