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Pilates and Total Knee Replacement

Doing Pilates following total knee replacement has a number of benefits. These include improved function, strength and balance. Within a physical therapy framework, total knee patients get care tailored to their needs throughout the post-surgery phase. Medical professionals agree that moving ASAP after injury improves prognosis. This “early mobilization” principle applies to TKR patients as…

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Hurts Psoas Bad

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The Kinetic Chain Is The Missing Link in Physical Fitness

Aches and pains can be complex because of the interconnectedness of joints and soft tissue. The body consists of a “kinetic chain” of mobility and stability joints and respective soft tissue. They are arrayed in alternating order. Muscles and connective tissue surrounding joints form an integrative system that moves the limbs. So, what about pain?…

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