-
Five Pilates Exercises for Balance
Balance exercises and exercises for balance are key parts of a fitness regimen. What’s the difference? Well, we haven’t found a distinction in the research literature. However, we use balance exercises in therapy to treat vestibular disorders or balance issues […]
Read more -
Improve Balance in Seniors With Pilates
Pilates improves balance in seniors. It strengthens soft tissue of the lower extremities that normally decline with age. How Pilates improves balance musculature Pilates is a system of mainly bodyweight resistance exercises. These exercises can be done on an exercise […]
Read more -
Falling: Manage The Risk Factors
Several factors combine to make falling in the home more likely. Here’s a shortlist of them, along with some suggestions on reducing the risk of falling. They can be divided into two categories: those physical therapists can help to relieve, […]
Read more
