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Five Pilates Exercises for Balance

pilates leg circles

Balance exercises and exercises for balance are key parts of a fitness regimen. What’s the difference? Well, we haven’t found a distinction in the research literature. However, we use balance exercises in therapy to treat vestibular disorders or balance issues from other causes. These involve the use of unstable surfaces and other modalities. On the…

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Improve Balance in Seniors With Pilates

Pilates improves balance in seniors. It strengthens soft tissue of the lower extremities that normally decline with age. How Pilates improves balance musculature Pilates is a system of mainly bodyweight resistance exercises. These exercises can be done on an exercise mat or on special equipment that offers spring resistance. With its focus on controlled activation…

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Falling: Manage The Risk Factors

Several factors combine to make falling in the home more likely. Here’s a shortlist of them, along with some suggestions on reducing the risk of falling. They can be divided into two categories: those physical therapists can help to relieve, and those that require the help of another medical professional. Muscle weakness Musculoskeletal conditions such…

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