Falling: Manage The Risk Factors

Several factors combine to make falling in the home more likely. Here’s a shortlist of them, along with some suggestions on reducing the risk of falling. They can be divided into two categories: those physical therapists can help to relieve, and those that require the help of another medical professional. Muscle weakness Musculoskeletal conditions such…

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Improve Balance in Seniors With Pilates

Pilates improves balance in seniors. It strengthens soft tissue of the lower extremities that normally decline with age. How Pilates improves balance musculature Pilates is a system of mainly bodyweight resistance exercises. These exercises can be done on an exercise mat or on special equipment that offers spring resistance. With its focus on controlled activation…

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