Proven Health Benefits of Massage Therapy

Most people enjoy a massage, but few think about its benefits. According to the American Massage Therapy Association, massage therapy can play an important role in a person’s health regimen. Research shows that massage therapy provides several health benefits, including improved circulation, improved range of motion, and increased endorphin levels.

There is significant evidence supporting the inclusion of massage therapy for many important patient health conditions, including those for chronic pain management, behavioral health treatment, rehabilitation and physical training, and acute medical conditions. Massage therapy will produce the best results when combined with medical treatments such as physical therapy, or physician care.

Be Fit Physical Therapy & Pilates offers a wide range of massages to fit the various needs and comfort levels of its patients. So, whether you are looking for to pamper yourself or to help with a specific health condition or are just looking for a stress reliever, massage therapy might just be the right thing for you.

• Deep Tissue/Sports
• Swedish
• Geriatric
• Prenatal
• Thai
• Hot Stone
• Himalayan Salt Stone
• Cupping