Personalized Pilates Training
Pilates Private Lessons
Private Pilates lessons—or Pilates Privates as we call them— are the fitness experience that is transformative and personalized to help clients reach their wellness goals. And instructors are friendly, certified, and experienced.
Benefits of private Pilates lessons
- Compound, full-body workouts
- Tone muscles, improve posture, gain flexibility!
- Get personalized instruction
- Core strength and flexibility throughout the body
- Find muscles you didn't know you had!
Questions about Private Pilates Training?
Call us at
630-964-4008!
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Equipment Used In One-On-One Pilates Training
- Reformer
- Cadillac
- Tower
- Jump Board
- Boxes
- Wunda Chair
- Gratz Electric Chair
- Ladder Barrels
- Spine Corrector Small Arc Barrel
- Foot Corrector
- Joe's Toe Gizmo
All Trainings include work on:
Assessment
Education
Core Strengthening
Proficiency