MELT – Myofascial Energetic Length Technique
MELT Pilates, a fusion of Myofascial Energetic Length Technique and Pilates principles, integrates the foundational elements of Pilates with the targeted techniques of MELT, emphasizing the importance of fascial health and its impact on overall movement and vitality.
Through a series of controlled movements, breathwork, and specialized tools, MELT Pilates focuses on unlocking tension held within the fascia, promoting a sense of ease, suppleness, and increased fluidity in movement patterns.
MELT Pilates Sessions
Workshops and classes for all levels utilizes a specialized soft roller and small MELT Hand and Foot Treatment balls to stimulate the results of manual therapy.
Call 630-964-4008 for information on sessions and workshops.
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The MELT Pilates method prioritizes a holistic approach to fitness and wellness
By honing in on the interconnections of the body's fascial system and leveraging Pilates' core strength and stability, practitioners experience a comprehensive transformation in their physicality.
This method not only nurtures muscular strength but also addresses the fascial role in movement and flexibility. Through mindful engagement and the incorporation of MELT's unique myofascial techniques, individuals cultivate a deeper understanding of their bodies, improve their balance, and gain a renewed sense of vitality.