News & Information
Great Fitness Moves for your UPPER ARMS!
1. Triangle Push Up – A variation of the traditional push-up, the triangle push-up involves placing your thumbs and…
Great Fitness Moves for your BUTT!
1. Quadruped Bent-Knee Hip Extension – Say what? It sounds more complicated than it is, and, awesomely, it can…
Great Fitness Moves for your ABS!
1. Front Plank – These build strength and endurance, says ACE. A front plank involves laying on your stomach…
Jump Board on the Reformer
See our YouTube video on jump board activities on the Reformer. Click the link below! http://youtu.be/_izYC5DkIO8
Arm Straps on the Reformer
See our YouTube video for basic arm and core work on the Reformer. Click the link below! http://youtu.be/BNwqKmAh0Vs
Sip This: 3 Reasons Why Lemon Water Rocks
Lemon and water are a match made in heaven. Lemons are packed with natural vitamins and minerals that are…
Total Body Toner
The move targets core, arms, butt, legs and shoulders. Do 2-4 sets of 8-12 reps, 2-3 times a week,…
Peppermint Rx
Feeling bloated from all those rich holiday meals? Have a candy cane. Yes, really! A new study in the journal…
Be Fit Physical Offers Pilates
We offer private Pilates lessons on the equipement (Reformer, Cadillac, Chair & Barrel’s). Private Lessons on the Pilates Apparatus’ available by appointment…