News & Information

Positive Healthy Eating Habits: National Health Observance Month

March 1, 2024

National Health Observance Month serves as a poignant reminder to prioritize our well-being, with a particular focus on fostering positive habits that contribute to a healthier lifestyle. Among the many factors that influence our health, one of the most fundamental is our dietary choices. Healthy eating habits are the cornerstone of a vibrant and energetic…

March Madness: Spring into Fitness with Be Fit

February 27, 2024

Revolutionizing Pain Management with Integrative Dry Needling Therapy

February 27, 2024

Integrative dry needling therapy is an innovative physical therapy technique that focuses on treating myofascial pain and dysfunction. The approach involves the insertion of thin, sterile needles into specific areas of the skin, known as trigger points, to alleviate pain, improve range of motion, and promote healing. Unlike acupuncture, which is based on traditional Chinese…

Beginner Spine Stretching Exercises You Can Do at Home

February 24, 2024

Maintaining a healthy spine is crucial for overall well-being, and incorporating spine stretching exercises into your routine can contribute to improved flexibility and posture. Whether you’re a fitness enthusiast or someone looking to start a new wellness journey, these beginner-friendly spine stretching exercises can be easily done in the comfort of your home. 1. Cat-Cow…

Stretch Your Way to Relief with Be Fit’s Be Stretched Mobility Lab

February 21, 2024

If you’re experiencing tight muscles, it’s time to consider the power of stretching. At Be Fit Physical Therapy & Pilates, we understand the importance of mobility for overall health and wellness. Our Be Stretched Mobility Lab is designed to help you alleviate muscle tension and enhance flexibility. Muscle tightness can occur for various reasons, such as prolonged sitting,…

Celebrities Icons Who Stay Fit Just Like Us

February 19, 2024

Pilates, a form of exercise that focuses on strength, flexibility, and overall body awareness, has gained immense popularity among fitness enthusiasts around the world. What may surprise many is that some of the most famous celebrities also swear by Pilates to maintain their fitness levels. 1. Jennifer Aniston: The Pilates Devotee    – Jennifer Aniston,…

The Latest Trends for a Healthier Tomorrow

February 12, 2024

As we step into the new year, wellness continues to be at the forefront in 2024, individuals are increasingly recognizing the importance of well-being, physical, mental, and emotional health. Here are some of the emerging wellness trends that are set to shape health and happiness in the coming year. 1. Digital Detox and Mindful Tech…

Love Your Heart:  Tips for Better Cardiovascular Health

February 12, 2024

As Valentine’s Day approaches, love is in the air, and what better way to celebrate than by prioritizing the health of your heart? Focus on cultivating habits that not only strengthen our relationships but also contribute to better heart health. Here are some tips to help you and your loved ones embrace a heart-healthy lifestyle.…

downers grove gym

Get Fit with Be Fit

January 16, 2024

Relieve Neck Pain with Simple At-Home Exercises:

January 15, 2024

Neck pain is a common issue for many people, often stemming from poor posture, long hours of desk work, or stress. The good news is that you can take steps to alleviate neck pain, and improve flexibility from the comfort of your home, through these 5 simple and effective exercises. 1. Neck Tilt:    –…

Peppermint Power: A Natural Remedy for Indigestion Relief

January 9, 2024

Indigestion can cause discomfort and disrupt daily activities. While over-the-counter medications are often relied upon for relief, many people are turning to natural remedies to address indigestion. One such remedy that has gained popularity is peppermint. Known for its refreshing flavor and fragrant qualities, peppermint has been recognized for centuries for its potential to alleviate…


Embrace Pilates in Your 2024 Workout Routine

January 8, 2024

As we step into the new year, many of us are eager to revamp our fitness routines and embrace healthier lifestyles. If you’re searching for a versatile and effective workout method, look no further than Pilates. Developed by Joseph Pilates in the early 20th century, this low-impact exercise system has gained widespread popularity for its…

Your Insurance Benefits Explained

January 8, 2024

New year, new clarity!  Let’s kick off 2024 by unraveling the mysteries of insurance coverage versus patient responsibility in healthcare. Navigating this landscape can be complex, but we’re here to break it down and empower you with knowledge for a healthier and more financially savvy year ahead. Read below as we explain what some of…

Mental Wellness Month

January 3, 2024

In a world that often moves at a fast pace, where the demands of daily life can become overwhelming, taking care of our mental health is more crucial than ever. Mental Wellness Month is observed every January and serves as a reminder to prioritize our mental well-being. Mental wellness is emotional, psychological, and social well-being.…

therapy for neck pain

Unraveling Neck Pain: Embrace Relief

January 3, 2024

Neck pain, a modern-age problem, can stem from various causes. Whether it’s poor posture from hunching over our screens, stress-induced tension, or even an awkward sleeping position, the causes are becoming more common. These habits result in strain and discomfort in the muscles and ligaments of the neck region, leading to persistent pain that can…

Embrace the Comfort of Herbal Tea in Winter

December 14, 2023

As the winter months approach, the crisp air and chilly temperatures may leave you yearning for warmth and comfort. While you may be tempted to reach for hot chocolate or sugary lattes, consider turning to a healthier and equally delightful option – herbal tea. Herbal tea is a soothing and beneficial beverage that can provide…

improve movement

Unleashing the Power of Movement with Physical Therapy

December 13, 2023

Physical therapy is a powerful tool for improving mobility and quality of life. This field, rooted in healthcare, employs strategic physical exercises and therapies to alleviate pain, strengthen muscles, and enhance movement. Physical therapy is often used to treat injuries, chronic conditions, and disabilities that hinder a person’s ability to move and function in their…

pilates for athletes

Pilates: Your Secret Weapon for Snow Shoveling and Ice Balance

December 8, 2023

As winter arrives, many of us eagerly await the snowfall and the opportunity to enjoy the cold-weather activities. However, with winter’s charm comes the less appealing task of shoveling snow and navigating icy sidewalks. These winter chores can be physically demanding and pose safety risks. But there’s a secret weapon to prepare your body for…