News & Information
Hiring Good People As A Small Practice
Building a Team That Supports Long-Term Practice Success In this podcast interview, Mary Lou Savino shares her experience building…
Now Offering ULTRASOUND Guided Dry Needling
Now Offering ULTRASOUND Guided Dry Needling Ultrasound-guided dry needling combines traditional dry needling techniques with rea-time ultrasound imaging, allowing…
Building a Patient Referral System
Building a Patient Referral System That Drives Growth In this podcast interview, Mary Lou Savino discusses how she built…
Why Clinical Pilates Is the Missing Link in Fall Prevention and Mobility for Adults Over 50
Every year, millions of adults over 50 face a challenge that’s far more serious than they expect: losing confidence…
Why Winter Is the Best Time to Level Up Your Strength
Winter often brings shorter days, colder temperatures, and the temptation to slow down. Many people lose momentum during these…
Maximize Your Insurance Benefits Before Year-End
The end of the year is the perfect time to take advantage of your health benefits before they reset.…
Massage Therapy for Desk Workers
In today’s world, many of us spend long hours sitting at desks, staring at screens, and working in less-than-ideal…
Pilates and Core Stability: The Foundation of Better Movement
A strong, stable core is at the heart of nearly every movement your body makes, from sitting and standing…
Now Live: Schedule Pilates & Personal Training Online
Scheduling your workouts just got a whole lot easier.Be Fit is now live with our new online scheduling system, available…
Preparing Your Body for Winter
As the days grow shorter and temperatures drop, it’s easy to let motivation slip and comfort take over. But…
Boosting Immunity for Cold & Flu Season: How Be Fit Can Help Strengthen Your Body
As the temperatures drop and the days grow shorter, cold and flu season makes its return. While seasonal illness…
Seasonal Sports Recovery: Helping Athletes Transition from Fall into Winter
As temperatures drop and daylight shortens, athletes of all levels are shifting from fall competition to winter preparation. Whether…
Your October Self-Care Checklist: Simple, Actionable Ways to Recharge
As we continue to transition from the carefree days of summer into the crisp energy of fall, October is…
Seasonal Ingredient Recipes for August: Nutritious & Delicious Meals
August is the perfect time to take advantage of fresh, local produce at its peak. Eating seasonally not only…
Nutrition Myths vs. Facts: Making Informed Choices for a Healthier You
With so much nutrition advice floating around on social media, blogs, and even well-meaning conversations, it can be tough…
Mindfulness Practices for Stress Relief: Staying Centered During Transitional Seasons
As the back-to-school season ramps up and work schedules fill quickly, stress can sneak in before we even realize…