I was in so much pain when I started my sessions here I wasn’t very optimistic when I started. Within the first two weeks I noticed a drastic change. The stretching exercises make me feel good. I look forward to coming and getting “worked out”! I have the confidence to continue the stretches at home. I was always worried if I did the wrong thing the pain would get worse. The girls have made me do things to break that thought. I feel I have more motion and can do more physical activity.