MELT Method 4-Part Series

Thursday, Feb 25, 2021

7:30pm – 8:30pm

Simply put, this MELT Method series teaches natural and effective skills that you can use to relieve your pain! Specifically, the four-week MELT series focuses on fascia, or connective tissue, to address common pains of the foot, lower back, neck, and more! Come join me.

MELT involves the use of a soft foam ball and a soft foam roller, in the same way that people use a door post to scratch their backs. Here’s an overview of the classes:

Event Dates:

– Thurs. Feb. 20, 2020
– Thurs.  Feb. 27, 2020
– Thurs. March 5, 2020
– Thurs. March 12, 2020

Weeks 1 & 2: Upper Body

Full- & mini-hand treatment with the ball; then the upper body sequence with the roller

Weeks 3 & 4: Lower Body

Full- & mini-foot treatment with the ball; then the lower body sequence with the roller

Each week the clients will receive a MELT Map relating to the sequence we covered in class so they can go home and practice. I check in with them throughout the week to see how their homework is coming along & if they have any concerns that I can address.

Event Category

MELT Workshops

Event Coordinator

Mary French

Event Location

Be Fit Physical Therapy & Pilates
4934 Main Street
Downers Grove, IL, 60473

Event Fees

MELT Method Four-Week Series
$ -90.00

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