Essential Tips for Protecting Your Shoulder During Golf Season

As the golf season swings into action, golf enthusiasts eagerly hit the greens, ready to perfect their swing and lower their handicap. However, amidst the excitement, it’s crucial not to overlook the importance of safeguarding one’s shoulder health. Golf places significant demands on the shoulders, and without proper care, injuries can occur, disrupting both your…

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The Importance of Wearing the Right Shoes for Your Workouts

Choosing the right shoes for your workouts is not just about style – it’s about performance, safety, and overall well-being. Whether you’re hitting the pavement for a run, crushing weights at the gym, or mastering your downward dog in a yoga class, wearing the proper type of shoe can make a significant difference in your…

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Enhancing Athletic Performance Through Pilates:

In the world of sports and athletics, performance enhancement is a constant pursuit. Athletes are always seeking new and innovative ways to improve their skills, strength, flexibility, and overall performance. One such method that has gained significant attention and popularity is Pilates. Pilates has transcended its origins as a form of rehabilitation and has emerged…

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Sports injuries and the benefits of physical therapy

When you suffer a sports injury, it is important to properly heal before returning to the action. There are many factors that can lead to a sports injury, but physical therapy can help athletes cope with sports injuries. Physical therapy can help manage the pain caused by an injury as well as help rebuild strength…

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Keep Young Athletes on Track With PT

High school sports are much more than just a game or a match. They are the pride of our community, an annual tradition and help bring people together.  With sports camps and more structured activities, young athletes today are increasingly likely to play their chosen sport year-round. But more time on the field brings a…

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Keep Running Injuries at Bay

The weather is nicer every day, which may lead you to take your workout to the road. Now whether you are an avid runner or just out for a casual jog, everyone is at risk for the same common injuries if they aren’t careful. One of the most common injuries is the frustrating and painful…

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Causes of Sports Injuries

football running back

A sports injury is any musculoskeletal condition caused during physical activity, sporting activity, aerobic activity, or exercise. A sports injury can be: muscle strain ligament sprain bone fracture tendon rupture Children, youth athletes, and college athletes are more likely to get a sports injury than older adults. Boys/men are more likely than girls/women to get…

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What is Sacroiliac Joint Dysfunction?

 Sacroiliac joint dysfunction (SIJD) is impaired and unstable movement of the pelvis resulting from loosening of ligaments in the small of the back. The sacral spine joins with the pelvis by way of stabilizing ligaments. When these ligaments become loose, gravity, everyday movements, bumps and bruises, and injury can lead to misalignment of the…

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Hurts Psoas Bad

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Golf and Tennis Elbow

PT Translator 1.2 Tennis Elbow is a common golf injury. It’s the injury of the ECRB muscle (short for extensor carpis radialis brevis), which is the most active forearm muscle during golf swings. Forearm muscles rotate the forearm and bend the wrists during swinging motions. They also stabilize the wrist. Here we translate two examples…

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