Essential Tips for Protecting Your Shoulder During Golf Season

As the golf season swings into action, golf enthusiasts eagerly hit the greens, ready to perfect their swing and lower their handicap. However, amidst the excitement, it’s crucial not to overlook the importance of safeguarding one’s shoulder health. Golf places significant demands on the shoulders, and without proper care, injuries can occur, disrupting both your…

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What Can You Do About Shoulder Pain?

Shoulder pain can significantly hinder daily life, affecting everything from your ability to perform basic tasks to your overall comfort and well-being. Fortunately, several strategies and treatments can help alleviate shoulder pain, improve mobility, and enhance your quality of life. The first step toward addressing shoulder pain is understanding its underlying causes. Shoulder discomfort often…

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Overcoming shoulder impingement

A sharp, sudden pain in your shoulder when you lift your arm overhead or backward can indicate shoulder impingement. Shoulder impingement is a common cause of shoulder pain, and commonly associated with swimmers and baseball players, but previous shoulder injuries and aging are also risk factors. In most cases, shoulder impingement is caused by overuse.…

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