Safety
Summer Fitness Myths Busted: Get the Facts with Be Fit Physical Therapy
Summer is often seen as the ideal time to ramp up your fitness routine. Longer days, warmer weather, and plenty of opportunities to get outdoors make it easier to stay active. However, summer also brings with it a host of fitness myths that can lead to frustration, injury, or burnout if you fall for them.…
Read MoreHow to Prevent Spring Sports Injuries: A Physical Therapist’s Guide
Spring is here, and with it comes the excitement of getting back to outdoor sports. Whether you’re hitting the soccer field, running, or playing tennis, the warmer weather brings opportunities for fun, but it also increases the risk of injury. Here’s a guide from a physical therapist to help you stay injury-free this season: 1.…
Read MoreHow Physical Therapy Helps with Gardening-Related Aches & Pains
Gardening is a fulfilling and therapeutic activity, but it can also put strain on your body. Hours of bending, kneeling, and lifting can lead to aches, stiffness, and even injuries. Whether you’re experiencing lower back pain from digging, knee discomfort from squatting, shoulder tension from lifting heavy pots, or neck strain from prolonged looking down,…
Read MoreSpring Cleaning for Your Body: The Importance of Detoxifying Movement
Spring is the perfect time for a fresh start—not just for your home but for your body, too! Just as we clear out clutter and refresh our living spaces, our bodies also need a reset. One of the best ways to “spring clean” your system is through detoxifying movement. Why Detoxifying Movement Matters: Every day,…
Read MoreHealthy Aging: Maintaining Mobility and Independence
As we age, maintaining mobility and independence becomes increasingly important for a high quality of life. Physical therapy plays a crucial role in helping seniors stay active and independent, allowing them to enjoy their golden years to the fullest. Here are some effective exercises and lifestyle tips that can support healthy aging. 1. Strength Training…
Read MoreBalance Tests Let Seniors Know if They Are at Risk for Falls
There is no single cause for falls but rather multiple risk factors that combine to increase the chances of a fall. Take these simple tests to see how your muscle strength, one of the risk factors, compares with the average person in your age group. You may want to have someone nearby to watch/time you…
Read MorePool Swimming Safety: Tips for a Safe and Enjoyable Swim
Swimming is a fantastic way to stay fit, have fun, and cool off during hot weather. However, it’s crucial to prioritize safety to prevent accidents and ensure everyone has an enjoyable time. Here are some essential pool swimming safety tips: 1. Supervision Always have a responsible adult supervising children and inexperienced swimmers. Drowning can happen…
Read MoreEssential Tips for Protecting Your Skin
As the summer sun beats down on us, it’s crucial to prioritize skin protection to safeguard against the harmful effects of UV radiation. While soaking up the warmth of the sun can be enjoyable, prolonged exposure without adequate precautions can lead to sunburn, premature aging, and an increased risk of skin cancer. With a few…
Read MoreThe Death of Roger Ailes and Bathroom Safety
The death of Roger Ailes reminds us of the need for bathroom safety for senior citizens, for whom falls are the number-one cause injury-related deaths. The former Fox News Chairman and CEO died on Thurs. May 18, 2017, because of head trauma from a fall in his bathroom. Here are some tips to make bathrooms safer…
Read MoreGolf Conditioning in the Off-Season
Unless you are a die-hard golfer, or have a house in a southern state, it’s safe to say your golf season is coming to a close. The snow is coming, and the clubs are hitting the shelf in the garage. That doesn’t mean that you need to forget about golf completely this off-season. There are…
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