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Keep Young Athletes on Track With PT

High school sports are much more than just a game or a match. They are the pride of our community, an annual tradition and help bring people together.  With sports camps and more structured activities, young athletes today are increasingly likely to play their chosen sport year-round. But more time on the field brings a…

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Keep Running Injuries at Bay

The weather is nicer every day, which may lead you to take your workout to the road. Now whether you are an avid runner or just out for a casual jog, everyone is at risk for the same common injuries if they aren’t careful. One of the most common injuries is the frustrating and painful…

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What is mobility and why is it important?

Mobility is one of the most important aspects of physical activity. It is important to focus on your mobility as a key to maintaining overall health, regardless of your fitness level and goals. Mobility — the ability to move or walk freely and easily — is critical for functioning well and living independently. If you…

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Balance Tests Let Seniors Know if They Are at Risk for Falls

There is no single cause for falls but rather multiple risk factors that  combine to increase the chances of a fall. Take these simple tests to see how your muscle strength, one of the risk factors, compares with the average person in your age group. You may want to have someone nearby to watch/time you…

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The Death of Roger Ailes and Bathroom Safety

The death of Roger Ailes reminds us of the need for bathroom safety for senior citizens, for whom falls are the number-one cause injury-related deaths. The former Fox News Chairman and CEO died on Thurs. May 18, 2017, because of head trauma from a fall in his bathroom.  Here are some tips to make bathrooms safer…

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