Recipes
Seasonal Ingredient Recipes for August: Nutritious & Delicious Meals
August is the perfect time to take advantage of fresh, local produce at its peak. Eating seasonally not only supports local farmers and reduces your environmental footprint, but it also ensures your meals are full of flavor and packed with nutrients. At Be Fit, we believe that healthy living starts with what you put on…
Read MoreNutritious Dishes for a Guilt-Free Thanksgiving Feast:
Thanksgiving is often associated with indulgence, but that doesn’t mean you have to compromise your health. With a few mindful swaps and creative recipes, you can enjoy a delicious, nutritious Thanksgiving meal that leaves you feeling satisfied rather than sluggish. Here are some ideas to help you create a healthier feast: 1. Roasted Turkey with…
Read MoreAutumn Superfoods
As the leaves change and temperatures drop, it’s time to refresh your diet with the best seasonal superfoods that autumn has to offer. These nutrient-packed foods are perfect for fueling workouts and supporting recovery. Here are some of the top superfoods of the season and how they can boost your fitness journey. 1.Pumpkins: Pumpkins aren’t…
Read MoreHealthy Summer Nutrition Eats
As the days grow longer and temperatures rise, summer invites us to enjoy a bounty of fresh, vibrant foods. This season is ideal for focusing on healthy nutrition, with an abundance of fruits, vegetables, and lighter fare that can keep you energized and hydrated. Benefits of Summer Produce 1. Hydration: Many summer fruits and vegetables…
Read MoreBlend Your Way to Better Health
In the hustle and bustle of modern life, maintaining a balanced diet often feels like a challenge. Enter smoothies: the versatile, nutrient-packed concoctions that have taken the health world by storm. From breakfast boosters to post-workout replenishers, smoothies offer a convenient and delicious way to fuel your body with essential nutrients. Let’s dive into the…
Read MoreNani Lou’s Buttermilk Pound Cake
Looking for a holiday dessert? Look no further, we’ve got you covered! 1 C. butter 3 C. sugar 4 eggs 3 C. flour 1/4 tsp. baking soda 1 C. buttermilk 1 tsp. vanilla Cream butter and sugar, then add eggs one at a time beating well after each addition. Combine flour and baking soda. Add…
Read MoreMary Lou’s Twist on Mom’s Italian Style Meatballs
The weather is cooling down and we are ready to start cooking some fall recipes! Read on below to see one of my mom’s favorites! Love, Mary Lou 1lb of ground beef (lean) 1lb of ground turkey (traditional is actually a mixture of beef, veal and pork) 1 cup of grated Parmesan Reggiano cheese Salt…
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