Pilates: The Secret Weapon of Olympians for Sport Rehabilitation

As Olympians push their bodies to the limits in pursuit of excellence, the risk of injury is large. From strained muscles to stress fractures, the physical demands of training and competition can take a toll on even the most finely tuned athletes. That’s where Pilates, a versatile form of exercise renowned for its rehabilitative benefits,…

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Schedule your Private Pilates Lesson

Be Fit Physical Therapy and Pilates offer Private Pilates lessons using the Pilates equipment (Cadillac, Reformer, Chair and Barrels).  A great way to get in shape for the summer! Call the schedule your one-on-one session.  Immediate openings available! 630-964-4008

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Five Pilates Exercises for Balance

pilates leg circles

Balance exercises and exercises for balance are key parts of a fitness regimen. What’s the difference? Well, we haven’t found a distinction in the research literature. However, we use balance exercises in therapy to treat vestibular disorders or balance issues from other causes. These involve the use of unstable surfaces and other modalities. On the…

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Pilates as a Rehabilitation Tool for Sports Injuries

Pilates as a Rehabilitation Tool for Sports Injuries Sports injuries are an inevitable part of an athlete’s journey. Whether it’s a sprained ankle, torn ligament, or strained muscle, these setbacks can be frustrating and debilitating. While traditional rehabilitation methods like physical therapy play a crucial role in recovery, there’s another tool gaining recognition for its…

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Celebrities Icons Who Stay Fit Just Like Us

Pilates, a form of exercise that focuses on strength, flexibility, and overall body awareness, has gained immense popularity among fitness enthusiasts around the world. What may surprise many is that some of the most famous celebrities also swear by Pilates to maintain their fitness levels. 1. Jennifer Aniston: The Pilates Devotee    – Jennifer Aniston,…

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Embrace Pilates in Your 2024 Workout Routine


As we step into the new year, many of us are eager to revamp our fitness routines and embrace healthier lifestyles. If you’re searching for a versatile and effective workout method, look no further than Pilates. Developed by Joseph Pilates in the early 20th century, this low-impact exercise system has gained widespread popularity for its…

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Pilates: Your Secret Weapon for Snow Shoveling and Ice Balance

pilates for athletes

As winter arrives, many of us eagerly await the snowfall and the opportunity to enjoy the cold-weather activities. However, with winter’s charm comes the less appealing task of shoveling snow and navigating icy sidewalks. These winter chores can be physically demanding and pose safety risks. But there’s a secret weapon to prepare your body for…

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How Pilates Can Help Alleviate Dizziness


Dizziness is a common ailment that affects millions of people around the world. It can be debilitating, affecting one’s ability to perform daily tasks and enjoy life. While dizziness can stem from various underlying causes, Pilates has emerged as a promising approach to help alleviate this issue. Pilates is a mind-body exercise system developed by…

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Embrace the Season with Pilates

As the leaves change color and temperatures drop, many people find it tempting to hibernate indoors during the fall and winter months. However, this change in weather shouldn’t steer you from staying active and maintaining your fitness goals. One excellent way to stay in shape, improve your overall well-being, and beat the seasonal blues is…

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Enhancing Athletic Performance Through Pilates:

In the world of sports and athletics, performance enhancement is a constant pursuit. Athletes are always seeking new and innovative ways to improve their skills, strength, flexibility, and overall performance. One such method that has gained significant attention and popularity is Pilates. Pilates has transcended its origins as a form of rehabilitation and has emerged…

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