Pelvic Floor
The Importance of Pelvic Floor Exercises
Did you know that one in three women experience pelvic floor dysfunction? Pelvic floor exercises are one of the best ways to combat this problem and improve overall health. Are you considering the advantages of pelvic floor exercises? We’ll explore why they are important and share tips to help you start your exercise journey. Overview…
Read MorePelvic floor rehab with physical therapy
Do you struggle with urinary incontinence? Pelvic floor physical therapy can help. Stress urinary incontinence is one of many pelvic floor disorders that are treatable with physical therapy. Pelvic floor rehabilitation at Be Fit Physical Therapy & Pilates in Downers Grove involves education, supervised exercise, and hands-on approaches in a professional and private setting. Each…
Read MoreIs Pelvic Floor Physical Therapy for Me?
Are you suffering from pelvic pain? Having problem with urinary incontinence? Then pelvic floor physical therapy is for you. This treatment uses the principles of physical therapy to provide a structured, effective, and safe reconditioning of pelvic floor muscles and alleviate pain, weakness and dysfunction in the muscles. Pelvic floor rehabilitation at Be Fit involves…
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