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Deep Core Breathing and Pain Relief
The core muscles play a more active role in breathing than one might think, while the lungs play passive and equally important role. That’s why it pays to be aware of how we use our core muscles. One important payoff […]
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Shoulder Stabilization is Essential to Neck Posture
Shoulder blade stabilization is essential for neck posture and spine health during exercise and in everyday life. Do you ever feel tight in your upper shoulders? Do you have back pain during exercise? Continue reading. Shoulder rounding tends to follow […]
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Plantar Fasciitis, Heel Pain, and Physical Therapy
IS IT PLANTAR FASCIITIS? The foot is a complicated body part with many bones, joints and hundreds of soft tissue. These many components represent many opportunities for injury and chronic pain. One of the most common foot injuries is plantar […]
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Preventing Neck Pain During Exercise
If we are not careful, the wrong neck posture during exercise can lead to discomfort or injury. Key to preventing injury are maintaining a neutral spine and perfecting the head nod for curling exercises. Also, everyday inattention to posture can […]
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What’s Wrong With Manual Therapy?
We hear complaints from doctors that there’s such focus on exercise in physical therapy practice that manual therapy is often excluded. This is ironic given that Google returns 50,400,000 results from “manual therapy” searches. Plus, the results are positive, and […]
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Laser Therapy For Dogs Workshop
Deep-tissue laser therapy helps many dogs show signs of improved function. The Laser Therapy for Dogs workshop demonstrates how it promotes healing without side effects.
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What is Frozen Shoulder?
Frozen shoulder, also called adhesive capsulitis, is dysfunction of the shoulder joint as a result of shoulder tendons and ligaments tightening. Its progression runs a two- to three-year course: Freezing/painful stage (six to nine months) Frozen (four to six months) […]
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