MELT Method
June Specials
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Read MoreDesk Job? Here’s How to Avoid the “Tech Neck” Trap
In today’s digital world, many of us spend long hours hunched over desks, laptops, and phones. While it’s great for productivity, it’s not so great for your neck. Enter “tech neck” — the stiffness, pain, and discomfort that result from poor posture and prolonged screen time. But the good news? It’s totally preventable and Be…
Read MoreUnderstanding Inflammation: When It Helps and When It Hurts
Inflammation is a natural response by your body’s immune system to injury, infection, or harmful stimuli. In its acute form, inflammation is a lifesaver—it helps heal wounds, fight off infections, and signals the body to repair itself. Think of it as your body’s built-in emergency response team. However, when inflammation becomes chronic, it can turn…
Read MoreSpring Cleaning for Your Body: The Importance of Detoxifying Movement
Spring is the perfect time for a fresh start—not just for your home but for your body, too! Just as we clear out clutter and refresh our living spaces, our bodies also need a reset. One of the best ways to “spring clean” your system is through detoxifying movement. Why Detoxifying Movement Matters: Every day,…
Read MoreApril is Stress Awareness Month: How Movement Reduces Stress & Anxiety
April is Stress Awareness Month, a perfect time to focus on how movement can help reduce stress and anxiety. Regular physical activity isn’t just about staying in shape—it’s one of the most effective ways to manage stress, boost mood, and improve overall well-being. When you move, your body releases endorphins, the “feel-good” hormones that help…
Read MoreMarch Madness!!
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Read MorePopular MELT Method Pain-Relief Classes Return
You’re not injured, and you don’t have arthritis. So why do you still have the WORST chronic pain? It may be that you have knotted connective tissue that needs some loosening. Enter The MELT Method. Mary French will be facilitating a four-week series of classes starting at 7 pm on Thurs. February 15, 2018. The…
Read MoreThe Benefits of MELT Therapy
Stress and tension are often our daily companions, seeking effective methods to alleviate pain and restore our energy has become a top priority for many. One innovative approach gaining recognition is MELT therapy. This unique technique offers a promising path to pain relief, improved flexibility, and overall well-being. MELT, an acronym for Myofascial Energetic Length…
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