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Downers Grove, IL 60515

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How Pilates Can Help Battle Allergies and Illness

pilates helps allergies and illness

Research suggests that homeopathic methods can help lessen allergic symptoms such as inflammation. Consider a natural approach if allergy medicines leave you experiencing side effects like drowsiness, fatigue, headache. If you suffer from seasonal allergies, you may feel like you’ve tried everything to relieve your symptoms. Pilates can help reduce inflammation, increase circulation, and strengthen…

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Weight Loss Workshop for Finally Achieving The Right Change

  Staying healthy is a big job. Just achieving a healthy weight involves many decisions, the right mindset, and time. That’s why we started a nutrition & weight program. We help people fill in the gap between knowing what to do and how to do it. To help people figure out the right approach to…

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Pain There From Elsewhere: Choosing The Right Pain Management Exercises

Engaging in physical activity is the best thing to do for pain management. And what better time was there to be active than last week! Those four record days of winter warmth were a godsend. Muscle strengthening and stretching are a physical activity that you can use to combat your pain, but when considering which exercises to…

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Four Reasons Santa Claus Needs Physical Therapy

Legend has it that Santa Claus flies around the world on a reindeer-drawn sleigh. He steps down from the sleigh, climbs into chimneys, stuffs stockings on fireplace mantels, stoops to place gifts, slings his bag of gifts over his shoulder, climbs back up the chimney, steps up into his sleigh and flies off. Over and…

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April Patient Testimonial: Glenn

Thank you for the patience and kindness you displayed to me during my physical therapy sessions. This was my first time in attending physical therapy sessions and since I was involved in a rear end auto accident, my neck and shoulders were really sore and painful all day. Once I started  my first PT session with your excellent…

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New MELT Method Introduction Workshop!

Erase pain and tension in your hands, feet,neck, and low back brought on by stress, overuse, and age. This simple self-treatment can make your whole body feel better and provide relief from your neck and low back pain, arthritis, plantar fasciitis, and so much more. Join MELT instructor Mary French for an introduction to the…

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New MELT Method Introduction Workshop!

Erase pain and tension in your hands, feet,neck, and low back brought on by stress, overuse, and age. This simple self-treatment can make your whole body feel better and provide relief from your neck and low back pain, arthritis, plantar fasciitis, and so much more. Join MELT instructor Mary French for an introduction to the…

Read More