The Benefits of Physical Therapy for People Living With ALS

May marks ALS Awareness Month, a time to raise awareness for this disease, so more people recognize and understand how to help those with ALS. Physical Therapists can play a key role in helping people improve mobility, find relief from pain, and live a healthier, more physically able lives. Physical therapists can help patients maintain…

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Surgery delayed by COVID-19? Physical therapy can help

In an attempt to not overload hospital resources during the pandemic, many hospitals have opted to postpone elective surgeries. This includes non-emergency surgeries scheduled to relieve pain and repair injuries related to the musculoskeletal system – arthroscopy, ligament and tendon repairs, joint replacement surgeries, and so on. Despite these delays, those whose surgeries were delayed…

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Well-Being of Seniors

Physical well-being is vital for seniors, especially since their bones get brittle as they age. Seniors suffering from mobility issues or poor balance look for ways to assist them in addressing these problems. Depending on the severity of pain or ailment, here are a few ideas to help seniors restore their physical functions: • Light…

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Relieve sciatica pain with physical therapy

There is no one cause for back pain. Sciatica, which is also known as sciatic neuralgia, is a condition that causes pain in the low back, down the back of the leg and into the foot. Many people experience the pain of sciatica, but never achieve a long-term solution. An untreated sciatic condition can continue…

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How Pilates Can Help Battle Allergies and Illness

pilates helps allergies and illness

Research suggests that homeopathic methods can help lessen allergic symptoms such as inflammation. Consider a natural approach if allergy medicines leave you experiencing side effects like drowsiness, fatigue, headache. If you suffer from seasonal allergies, you may feel like you’ve tried everything to relieve your symptoms. Pilates can help reduce inflammation, increase circulation, and strengthen…

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Weight Loss Workshop for Finally Achieving The Right Change

  Staying healthy is a big job. Just achieving a healthy weight involves many decisions, the right mindset, and time. That’s why we started a nutrition & weight program. We help people fill in the gap between knowing what to do and how to do it. To help people figure out the right approach to…

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Pain There From Elsewhere: Choosing The Right Pain Management Exercises

Engaging in physical activity is the best thing to do for pain management. And what better time was there to be active than last week! Those four record days of winter warmth were a godsend. Muscle strengthening and stretching are a physical activity that you can use to combat your pain, but when considering which exercises to…

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Four Reasons Santa Claus Needs Physical Therapy

Legend has it that Santa Claus flies around the world on a reindeer-drawn sleigh. He steps down from the sleigh, climbs into chimneys, stuffs stockings on fireplace mantels, stoops to place gifts, slings his bag of gifts over his shoulder, climbs back up the chimney, steps up into his sleigh and flies off. Over and…

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April Patient Testimonial: Glenn

Thank you for the patience and kindness you displayed to me during my physical therapy sessions. This was my first time in attending physical therapy sessions and since I was involved in a rear end auto accident, my neck and shoulders were really sore and painful all day. Once I started  my first PT session with your excellent…

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