General Information
The Health Benefits of Lemon Water
Lemon water, the simple yet refreshing mixture of water and freshly squeezed lemon juice, has been a popular drink for centuries. Not only does lemon water offer a delightful burst of flavor, but it also offers a variety of health benefits that contribute to overall well-being. 1. Hydration: Proper hydration is vital for the human…
Read MoreWays to Take Your Workout Outside
There is a wide variety of workouts that can be done from the comfort of your own home. The great outdoors takes your options to the next level by providing scenery, fresh air, challenging coordination and an affordable way to work up a sweat while improving your mental health. Before heading out it is important…
Read More3 Best Stretches for Lower Back Pain Relief
Lower back pain impacts your ability to move, even the minor aches and pains in your lower back, hips, can limit movement. Strength exercises provide your back with support and help prevent future pain or injury. One of the best thing you can do to fight against lower back pain is stretching. When you stretch…
Read MoreImprove Your Posture in 2 Weeks with These 10 Simple Tips
Do you spend long hours at your desk? Are you feeling the effects of poor posture? If so, don’t worry; you’re not alone. Many people struggle with maintaining good posture throughout the day. But thankfully, some simple tips can help. Poor posture can lead to several health problems, from neck and shoulder pain to headaches.…
Read MoreTips for Safe Snow Shoveling
With the winter months fully upon us, understanding proper shoveling mechanics is essential to prevent injuries during this inevitable chore. We have compiled a list of tips to help you safely navigate any snowmageddon headed your way: Dress appropriately- layer up and most importantly, use snow boots /shoes with good traction to increase the friction…
Read MoreStay Active and Mobile During Winter
Socializing and enjoying time with family and friends are great ways to stay active and mobile. A change of scenery can revive our energy levels and give us a sense of purpose. Bundle up: get some fresh air and exercise The cold weather can tempt you to spend all your time indoors. However, there are…
Read MorePolicy Update
We all know that one of the keys to getting the most out of PT is attending all scheduled appointments, but we also understand that life happens, and sometimes you must cancel an appointment. That is why we have put in a place a sensible cancellation policy for all. If you must cancel an appointment, contact…
Read MoreFostering Connection during a Pandemic
Connection. What exactly does that mean and how does it apply to us, especially during a pandemic? Well, looking at it from a “Joseph Pilates” point of view, it could mean the connection between body, mind, and spirit so maybe I’ll start there with his six principles and then tie them to how WE are…
Read MoreGolf Conditioning in the Off-Season
Unless you are a die-hard golfer, or have a house in a southern state, it’s safe to say your golf season is coming to a close. The snow is coming, and the clubs are hitting the shelf in the garage. That doesn’t mean that you need to forget about golf completely this off-season. There are…
Read MoreFall Massage Specials
You Deserve a Break – Immerse Yourself in Relaxation & Tranquility at Be Fit Physical Therapy & Pilates. You Will Leave the Looking & Feeling Your Best! Specials & Gift Cards Available. Be Fit Physical Therapy & Pilates: 4934 Main St. Downers Grove, IL 60515, 630.964.4008, www.befitpt.com
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