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Without realizing it, many of us start our day by stretching before we even get out of bed. Involuntary stretching of your muscles is called pandiculation. It’s a behavior seen in most types of animals to relieve muscle tension. Few activities feel better after a period of inactivity than stretching. Stretching reduces your risk of…

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pilates philosophy on breathing

The core muscles play a more active role in breathing than one might think, while the lungs play passive and equally important role. That’s why it pays to be aware of how we use our core muscles. One important payoff is pain relief. Add mindfulness to a natural process Deep breathing is, of course, deep…

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Stenosis and Its Causes Stenosis is pain, numbness or tingling in your lower back or legs caused by the pinching of nerves in the spinal column. It occurs when the discs between vertebrae breakdown, resulting in decreased spacing between them, which pinches the nerves. It may be the caused by an injury, or it may…

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