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Downers Grove, IL 60515

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BOSU Dumbbell Squat

Place the BOSU trainer flat side up.  Stand on it with feet shoulder-width apart with a dumbbell in each hand, palms facing in, arms by sides.

  1. Push hips back to lower into a squat, keeping feet parallel and knees behind toes.
  2. Engage core, push through feet, and return to standing.