4934 Main Street
Downers Grove, IL 60515

info@befitpt.com
(630) 964-4008
It's 3:21 PMWe're open

Refresh your screen for the most up-to-date info.

Without realizing it, many of us start our day by stretching before we even get out of bed. Involuntary stretching of your muscles is called pandiculation. It’s a behavior seen in most types of animals to relieve muscle tension. Few activities feel better after a period of inactivity than stretching. Stretching reduces your risk of…

Read More

A sharp, sudden pain in your shoulder when you lift your arm overhead or backward can indicate shoulder impingement. Shoulder impingement is a common cause of shoulder pain, and commonly associated with swimmers and baseball players, but previous shoulder injuries and aging are also risk factors. In most cases, shoulder impingement is caused by overuse.…

Read More