Be Fit Physical Therapy & Pilates is an essential business.
Be Fit Physical Therapy & Pilates
Be Fit! Physical Therapy and Pilates is an independent rehabilitation and exercise facility.
- Integrated physical therapy and pilates exercises for healing
- Traditional therapies such as massage, ultrasound, electrical nerve stimulation and more
- Pilates Classes
- Health and Wellness courses
- Continuing Education for physical therapy professionals
Be Fit! Physical Therapy & Pilates is here to take you to a fuller, happier life by reducing your pain, rehabilitating your injuries, and keeping your body strong.
We feel your pain. Literally!
Our physical therapists are fully certified and hands-on! If you need physical therapy, you will be treated by a real therapist and not handed off to a technician like some places do. Now, we do have technicians that are a very capable part of your overall treatment, but you will always have access to a physical therapist!
Have you been just dealing with pain in your back, neck, knees or other areas?
Did you know the pain you feel in one spot in your body can actually be the result of a weakness somewhere else?
Have you already seen a doctor and they gave you a prescription for physical therapy?
Did you know you can go to any physical therapy clinic of your choice; you do not have to go to the one they suggest?
Do you feel out of shape and want to get back into shape without hurting yourself?
Did you know Pilates is one of the most tried and true methods to gain strength and flexibility?
Sondra Says Why She Recommends Be Fit Physical Therapy & Pilates
Listen as Sondra talks about her experience before, during, and after physical therapy with us for a meniscus tear.
Sign Up for Our Newsletter and Special Announcements
Receive free information and videos about therapeutic and fitness health!
Articles to Help You Live a Healthier Life
Three Best Exercises for Heart Health
Creating an exercise routine is important for all ages to keep their muscles strong and flexible it is also a key to a healthy heart. Adding aerobic exercise, strength training and stretching into your workout can not only help prevent…
Read More
Spread the Love Event
Have you been pushing off your pain, injuries, health issues, or experiencing dizziness or balance issues? Join Be Fit as we help Spread the Love with free PT consults and laser light treatments! Spin the wheel of self-love for your…
Read More
Nani Lou’s Buttermilk Pound Cake
Looking for a holiday dessert? Look no further, we’ve got you covered! 1 C. butter 3 C. sugar 4 eggs 3 C. flour 1/4 tsp. baking soda 1 C. buttermilk 1 tsp. vanilla Cream butter and sugar, then add eggs…
Read More
Tips for Safe Snow Shoveling
With the winter months fully upon us, understanding proper shoveling mechanics is essential to prevent injuries during this inevitable chore. We have compiled a list of tips to help you safely navigate any snowmageddon headed your way: Dress appropriately- layer…
Read More