Be Fit! Physical Therapy & Pilates is here to take you to a fuller, happier life by reducing your pain, rehabilitating your injuries, and keeping your body strong.
Our physical therapists are fully certified and hands-on! If you need physical therapy, you will be treated by a real therapist and not handed off to a technician like some places do. Now, we do have technicians that are a very capable part of your overall treatment, but you will always have access to a physical therapist!
Did you know the pain you feel in one spot in your body can actually be the result of a weakness somewhere else?
Did you know you can go to any physical therapy clinic of your choice; you do not have to go to the one they suggest?
Did you know Pilates is one of the most tried and true methods to gain strength and flexibility?
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Fitness moves for the upper arms 1. Triangle Push Up – A variation of the traditional push-up, the triangle...
Doing Pilates following total knee replacement has a number of benefits. These include improved function,...