TOTAL WELLNESS

BE FIT PHYSICAL THERAPY & PILATES

Your path to life-long mobility.

YOU DON'T HAVE TO LIVE IN PAIN.

Be Fit Physical Therapy & Pilates Total Wellness

An Independent Rehabilitation and Exercise Facility.

Integrated Physical Therapy & Pilates

At Be Fit Physical Therapy, Pilates is integrated into your rehab sessions, when appropriate, to help with core stabilization, strengthening and flexibility.

Traditional
Therapies

Our physical therapy includes one-on-one manual therapy (hands on) treatments by experienced and skilled outpatient therapists.

Pilates Classes & Training Packages

Be Fit Physical Therapy offers a variety of Pilates individual and group classes. With Pilates, you get a range of benefits, including improved core strength, flexibility, and posture.

Experience the "Be Fit Formula"

The Be Fit Formula varies for each individual, depending on their specific concerns and the most effective solutions for their needs! The Be Fit Formula comprises personalized and tailored services aimed at assisting you in achieving your individual needs and goals. LEARN MORE.

Sondra Says Why She Recommends Be Fit Physical Therapy & Pilates

Listen as Sondra talks about her experience before, during, and after physical therapy with us for a meniscus tear.

"I have a lot of confidence in the team here."

WE FEEL YOUR PAIN. LITERALLY!

At Be Fit Physical Therapy, our physical therapists are fully certified and hands-on! If you need physical therapy, you will be treated by a real therapist and not handed off like some places do!

Recent Articles For Healthy Living
by Be Fit Physical Therapy & Pilates

Exploring Integrative Dry Needling Therapy

May 21, 2024

In the realm of alternative therapies for pain management, integrative dry needling has emerged as a promising technique that combines…

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Essential Tips for Protecting Your Shoulder During Golf Season

May 14, 2024

As the golf season swings into action, golf enthusiasts eagerly hit the greens, ready to perfect their swing and lower…

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The Foam Roller for Recovery and Performance

May 6, 2024

One of the primary advantages of using a foam roller is its ability to alleviate muscle soreness and tightness. After…

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The Importance of Wearing the Right Shoes for Your Workouts

April 26, 2024

Choosing the right shoes for your workouts is not just about style – it’s about performance, safety, and overall well-being.…

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NEW!

BE STRETCHED

Be Fit Physical Therapy & Pilates
MOBILITY LAB

Assisted stretching to improve flexibility.

Improved mobility & flexibility

Improved sports performance

Increased muscle blood flow

Decreased risk of injury

Promotes better sleep