• Fall Flavors

    With the leaves starting to turn and the air getting more crisp, the urge for pumpkin flavored treats is among us.  With flavors like creme brulee and caramel on nearly every menu, sometimes we find it difficult to fight the urge to splurge.  Not to fret, we are here to help.  Here is a website that I love that features recipes that you can make at home for these delicious fall goodies, but in a healthy way! Not only seasonal treats, but everything from home cooked meals to protein shakes.  Here is one of my favorites, but feel free to check out the rest of the site as well.  Hope you enjoy as much as we do!

    Skinny Pumpkin Spice Protein Frappuccino

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