PILATES REFORMER CLASS
Sunday, Jan 14, 2018
10:00am – 11:00am
This class is on a reformer in a small setting of only 3-5 students. This class offers a full body workout while targeting the abs with each exercise. We use exercise techniques to lengthen your body, improve your posture, enhance flexibility to your muscles, improve spinal mobility, and strengthen your arms, legs, buttocks, abs, and back.
Instructors: Mary French
Class Length: 10 classes per session, classes run consecutively.
Be Fit Physical Therapy & Pilates, LTD.
4934 Main Street
Downers Grove, Illinois60515