PILATES MAT CLASS

PILATES MAT CLASS

Dec 9, 2017 – Dec 9, 2017 9:00am

This class is designed to challenge participants of every ability level. Learn the fundamentals of a series of movements designed to improve your core…

PILATES REFORMER CLASS

PILATES REFORMER CLASS

Dec 10, 2017 – Dec 10, 2017 10:00am

This class is on a reformer in a small setting of only 3-5 students. This class offers a full body workout while targeting the abs with each exercise….

PILATES REFORMER CLASS

PILATES REFORMER CLASS

Dec 10, 2017 – Dec 10, 2017 8:00am

This class is on a reformer in a small setting of only 3-5 students. This class offers a full body workout while targeting the abs with each exercise….

Introduction to The MELT Method

Introduction to The MELT Method

Dec 9, 2017 10:00am – 11:30am

Tired of feeling tight/stiff? Want to get more from your workouts or physical therapy? This workshop teaches the little-known principle of fascial…

Nutritional Weight Loss Workshop

Nutritional Weight Loss Workshop

Dec 16, 2017 9:00am – 10:00am

Does the following apply to you? A lack energy during the day, AND Overweight / “overfat” / “skinny-fat”, AND You have one of the following: …

Nutritional Weight Loss Workshop

Nutritional Weight Loss Workshop

Jan 6, 2018 9:00am – 10:00am

Does the following apply to you? A lack energy during the day, AND Overweight / “overfat” / “skinny-fat”, AND You have one of the following: …

Declutter Your Home in 2018

Declutter Your Home in 2018

Jan 9, 2018 7:00pm – 8:00pm

Does your New Year’s Resolution involve getting your home organized? Are you concerned that that you’ll get bogged down in the middle of a decluttering…

Introduction to The MELT Method

Introduction to The MELT Method

Jan 13, 2018 10:00am – 11:30am

Tired of feeling tight/stiff? Want to get more from your workouts or physical therapy? This workshop teaches the little-known principle of fascial…

Back Pain and Sciatica Workshop

Back Pain and Sciatica Workshop

Jan 20, 2018 9:00am – 10:00am

“You don’t know what you’ve got ’till it’s gone.” Is that how you’d describe the situation with your back pain? Have you considered giving up any of…

What should I feed my dog?  Pet Nutrition 101

What should I feed my dog?  Pet Nutrition 101

Feb 17, 2018 9:00am – 10:00am

There are so many choices of pet foods on the market today. Bottom line, pet owners want what is best for their four-legged family members but still need…