PILATES MAT CLASS

PILATES MAT CLASS

Feb 24, 2018 – Feb 24, 2018 9:00am

This class is designed to challenge participants of every ability level. Learn the fundamentals of a series of movements designed to improve your core…

PILATES REFORMER CLASS

PILATES REFORMER CLASS

Feb 25, 2018 – Feb 25, 2018 10:00am

This class is on a reformer in a small setting of only 3-5 students. This class offers a full body workout while targeting the abs with each exercise….

PILATES REFORMER CLASS

PILATES REFORMER CLASS

Feb 25, 2018 – Feb 25, 2018 8:00am

This class is on a reformer in a small setting of only 3-5 students. This class offers a full body workout while targeting the abs with each exercise….

MELT Method 4-Part Series

MELT Method 4-Part Series

Feb 22, 2018 – Feb 22, 2018 7:00pm

Simply put, this MELT Method series teaches natural and effective skills that you can use to relieve your pain! Specifically, the four-week MELT series…

Introduction to The MELT Method

Introduction to The MELT Method

Feb 24, 2018 10:00am – 11:30am

Tired of feeling tight/stiff? Want to get more from your workouts or physical therapy? This workshop teaches the little-known principle of fascial…

Nutritional Weight Loss Workshop

Nutritional Weight Loss Workshop

Mar 3, 2018 10:00am – 11:00am

Does the following apply to you? A lack energy during the day, AND Overweight / “overfat” / “skinny-fat”, AND You have one of the following: …

Foot Pain Workshop

Foot Pain Workshop

Mar 10, 2018 10:00am – 11:00am

The foot is a complex body part that is considered dysfunctional when there is pain and swelling that make walking or standing difficult. If left untreated,…

Back Pain and Sciatica Workshop

Back Pain and Sciatica Workshop

Mar 13, 2018 6:00pm – 7:00pm

Don’t miss out on this free workshop. Attendees will learn about: The Single and Biggest #1 Mistake back pain and sciatica sufferers make which actually…

Balance, Dizziness and Falls Prevention Workshop

Balance, Dizziness and Falls Prevention Workshop

Apr 7, 2018 10:00am – 11:00am

Sometimes hearing conditions such as tinnitus can be associated with dizziness. Either way, Dr. Robert A. Battista of the Ear Institute of Chicago will…