PILATES MAT CLASS

PILATES MAT CLASS

Oct 14, 2017 – Oct 14, 2017 9:00am

This class is designed to challenge participants of every ability level. Learn the fundamentals of a series of movements designed to improve your core…

PILATES REFORMER CLASS

PILATES REFORMER CLASS

Oct 15, 2017 – Oct 15, 2017 10:00am

This class is on a reformer in a small setting of only 3-5 students. This class offers a full body workout while targeting the abs with each exercise….

PILATES REFORMER CLASS

PILATES REFORMER CLASS

Oct 15, 2017 – Oct 15, 2017 8:00am

This class is on a reformer in a small setting of only 3-5 students. This class offers a full body workout while targeting the abs with each exercise….

The MELT Method

The MELT Method

Oct 14, 2017 10:00am – 11:30am

Check out the first few minutes of the video, and click the registration button below. Mary discussed MELT and how she benefits from it on the Public…

Balance, Dizziness and Falls Prevention Workshop

Balance, Dizziness and Falls Prevention Workshop

Oct 18, 2017 10:45am – 12:00pm

Have you become afraid of falling? Have you fallen before? Ignoring balance issues can lead to injuries, or worse. Don’t do it! Register for the Balance,…

Nutritional Weight Loss Workshop

Nutritional Weight Loss Workshop

Oct 21, 2017 9:00am – 10:00am

Do you lack the energy to do things with your kids when you come home from work? Do you become exhausted after walking up a flight of stairs? Are you…

Computer Security 101 & What to Do Before Calling Tech Support

Computer Security 101 & What to Do Before Calling Tech Support

Oct 24, 2017 6:00pm – 8:00pm

Learn the 6 Simple DIY Tips to try before picking up the phone Avoid paying the troubleshooting credit card fee Save Time and Money 10 Easy…

What Happens After The Fall?

What Happens After The Fall?

Nov 4, 2017 10:00am – 11:00am

Facilitated by Mike Gonzalez of Home Helpers