Five Minute Fat Burners
*Jump rope as fast as you can: 68 calories* *Do walking lunges down the hallway: 45 calories* *Run around the block: 62 calories* *Shovel snow: 34 calories* *Switch on the Wii for some Zumba® action: 45 calories* *Pick up the […]Read more
Great Fitness Moves for your UPPER ARMS!
1. Triangle Push Up – A variation of the traditional push-up, the triangle push-up involves placing your thumbs and forefingers together with your hands directly underneath your chest, so someone looking at you head-on would see your head and elbows […]Read more
Great Fitness Moves for your BUTT!
1. Quadruped Bent-Knee Hip Extension – Say what? It sounds more complicated than it is, and, awesomely, it can be done anywhere with no equipment. On your hands and knees, keep a straight, strong back and lift and extend one […]Read more
Great Fitness Moves for your ABS!
1. Front Plank – These build strength and endurance, says ACE. A front plank involves laying on your stomach with your elbows close to your sides and directly under your shoulders, palms down and fingers facing forward, then engaging your […]Read more
Jump Board on the Reformer
See our YouTube video on jump board activities on the Reformer. Click the link below! http://youtu.be/_izYC5DkIO8Read more
For All You Chocolate Lovers
Flourless Espresso Choco Gems 4 oz bittersweet chocolate, finely chopped ½ c (1 stick) unsalted butter 2/3 c granulated sugar 2 tsp vanilla extract 1 ½ tsp espresso powder (intensifies the flavor of chocolate without adding fat) 3 large eggs […]Read more
“Pamper Me” Party Coming Up!
Thursday, January 19, 2012 from 5:30pm – 8:00pm Come join us for our monthly “Pamper Me” Party! Services will include Reflexology, Chair Massage, Bio Touch, Tarot for Empowerment and much more! Shop for skincare, beauty products and jewelry while you […]Read more