Great Fitness Moves for your ABS!
1. Front Plank – These build strength and endurance, says ACE. A front plank involves laying on your stomach with your elbows close to your sides and directly under your shoulders, palms down and fingers facing forward, then engaging your […]Read more
Jump Board on the Reformer
See our YouTube video on jump board activities on the Reformer. Click the link below! http://youtu.be/_izYC5DkIO8Read more
For All You Chocolate Lovers
Flourless Espresso Choco Gems 4 oz bittersweet chocolate, finely chopped ½ c (1 stick) unsalted butter 2/3 c granulated sugar 2 tsp vanilla extract 1 ½ tsp espresso powder (intensifies the flavor of chocolate without adding fat) 3 large eggs […]Read more
“Pamper Me” Party Coming Up!
Thursday, January 19, 2012 from 5:30pm – 8:00pm Come join us for our monthly “Pamper Me” Party! Services will include Reflexology, Chair Massage, Bio Touch, Tarot for Empowerment and much more! Shop for skincare, beauty products and jewelry while you […]Read more
3 Foods to Fuel Your Mental Muscle
Eggs contain choline, an essential nutrient that helps brain function. Blueberries are high in epicatechin, which can help hone your focus. Salmon has omega-3 fatty acids, which are thought to promote brain health.Read more
10 Thoughts for Today
1. Warm your soul – Savor a hot drink. 2. Be aware of the difference between anticipating and living. Joy is rooted in the present. 3. Let go of perfection – the most delicious moments are often the messiest. 4. […]Read more
Arm Straps on the Reformer
See our YouTube video for basic arm and core work on the Reformer. Click the link below! http://youtu.be/BNwqKmAh0VsRead more