Ways to Boost Wintertime Energy & Happiness
Take a jog. While just the act of being outside can boost your vitality, using that time to exercise can also do wonders to improve your health and boost your mood. Exercise creates the release of natural mood-enhancing chemicals and […]Read more
Cure Your Soda Addiction
Warning: You need to run two miles to burn off that bottle of Coke. Tempted to switch to water yet? People are less likely to indulge in unhealthy beverages when caloric contents are translated into physical activity equivalents, a new […]Read more
*Marinate 4 boneless, skinless chicken breasts in ¼ cup lime juice, 2 Tbsp Thai red chili paste, and 1 Tbsp olive oil in zip-top bag for 30 minutes. *Broil chicken, turning, until cooked through, 10 minutes. *Serve with rice.Read more
4 Short Workouts to Stay Fit During Winter
You have 10 minutes Warm up with one to two minutes of brisk walking, then alternate two minutes running with 30 seconds walking. If you feel good, gradually increase the speed of your run segments. Repeat three times. Jog easy […]Read more
Five Minute Fat Burners
*Jump rope as fast as you can: 68 calories* *Do walking lunges down the hallway: 45 calories* *Run around the block: 62 calories* *Shovel snow: 34 calories* *Switch on the Wii for some Zumba® action: 45 calories* *Pick up the […]Read more
Great Fitness Moves for your UPPER ARMS!
1. Triangle Push Up – A variation of the traditional push-up, the triangle push-up involves placing your thumbs and forefingers together with your hands directly underneath your chest, so someone looking at you head-on would see your head and elbows […]Read more
Great Fitness Moves for your BUTT!
1. Quadruped Bent-Knee Hip Extension – Say what? It sounds more complicated than it is, and, awesomely, it can be done anywhere with no equipment. On your hands and knees, keep a straight, strong back and lift and extend one […]Read more