BOSU Dumbbell Squat
Place the BOSU trainer flat side up. Stand on it with feet shoulder-width apart with a dumbbell in each hand, palms facing in, arms by sides. Push hips back to lower into a squat, keeping feet parallel and knees behind […]Read more
Spicy Basil Chicken
Substitute lower-sodium soy sauce if fish sauce is difficult to find. The flavor won’t be as complex, but soy sauce will still add a salty note. You can also substitute thinly sliced Thai bird chiles or jalapeño for the sambal […]Read more
5 Seasonal Allergy Remedies
Check out this article for seasonal allergy remedies: http://shine.yahoo.com/healthy-living/5-seasonal-allergy-remedies-172200946.html;_ylt=As6YUd94H.QM5kewBaXHZu5qbqU5;_ylu=X3oDMTNza2YwdmxnBG1pdANIZWFsdGggdG9wIHN0b3JpZXMEcGtnAzRmYTFhOTM2LTIxY2YtM2VmNy1hZWFjLWIxNzQxYmM2NjliMwRwb3MDMgRzZWMDdG9wX3N0b3J5BHZlcgMzNzhjMjdiNS02ZDMyLTExZTEtYWI3Yi03ZTA1NGRlYTYxNTA-;_ylg=X3oDMTIxbTZvY3JzBGludGwDdXMEbGFuZwNlbi11cwRwc3RhaWQDBHBzdGNhdANoZWFsdGh5bGl2aW5nBHB0A3NlY3Rpb25zBHRlc3QD;_ylv=3Read more
Pamper Me Party Tonight!
Come see us here at Be Fit for our monthly Pamper Me Party tonight from 5:30pm – 8:00pm. We will be having chair massage, reflexology & mini manicures. 1043 Curtiss Street, Suite 4, Downers Grove, IL 60515 * 630-964-4008Read more
10 Amazing Health benefits of Yoga
Many of us have probably heard that yoga is certainly a good exercise. Maybe some of us have even tried yoga and detected that it formulates one to experience healthier. But how many of us know the explicit health […]Read more
Stop focusing on the weight loss! Don’t focus on being thin and how many pounds you need to lose. As a matter of fact, stop constantly weighing yourself. Start focusing on becoming a healthier you! Here’s what you should focus […]Read more
Move More In Your Life!
Even if you don’t have a 15 or 30 minute window to dedicate to yoga or a bike ride, that doesn’t mean you can’t add physical activity to your day. If you’re not ready to commit to a structured exercise […]Read more