Suffering From Low Back Pain?
Have you or are you suffering from low back pain? We can treat that here at Be Fit Physical Therapy & Pilates, LTD. We have a wide variety of treatment plans to fit your needs. Call today to schedule an […]Read more
Benefits of Pilates
Pilates Benefit No. 1: Body Awareness Celebrity Pilates teacher Siri Dharma Galliano says Pilates — when performed correctly and with the proper supervision — can do all that and more. “It is an education in body awareness,” says Galliano, who […]Read more
We Treat Fibromyalgia
Fibromyalgia is a common syndrome in which a person has long-term, body-wide pain and tenderness in the joints, muscles, tendons, and other soft tissues. Fibromyalgia has also been linked to fatigue, sleep problems, headaches, depression, and anxiety. We treat Fibromyalgia […]Read more
BOSU Dumbbell Squat
Place the BOSU trainer flat side up. Stand on it with feet shoulder-width apart with a dumbbell in each hand, palms facing in, arms by sides. Push hips back to lower into a squat, keeping feet parallel and knees behind […]Read more
Spicy Basil Chicken
Substitute lower-sodium soy sauce if fish sauce is difficult to find. The flavor won’t be as complex, but soy sauce will still add a salty note. You can also substitute thinly sliced Thai bird chiles or jalapeño for the sambal […]Read more
5 Seasonal Allergy Remedies
Check out this article for seasonal allergy remedies: http://shine.yahoo.com/healthy-living/5-seasonal-allergy-remedies-172200946.html;_ylt=As6YUd94H.QM5kewBaXHZu5qbqU5;_ylu=X3oDMTNza2YwdmxnBG1pdANIZWFsdGggdG9wIHN0b3JpZXMEcGtnAzRmYTFhOTM2LTIxY2YtM2VmNy1hZWFjLWIxNzQxYmM2NjliMwRwb3MDMgRzZWMDdG9wX3N0b3J5BHZlcgMzNzhjMjdiNS02ZDMyLTExZTEtYWI3Yi03ZTA1NGRlYTYxNTA-;_ylg=X3oDMTIxbTZvY3JzBGludGwDdXMEbGFuZwNlbi11cwRwc3RhaWQDBHBzdGNhdANoZWFsdGh5bGl2aW5nBHB0A3NlY3Rpb25zBHRlc3QD;_ylv=3Read more
Pamper Me Party Tonight!
Come see us here at Be Fit for our monthly Pamper Me Party tonight from 5:30pm – 8:00pm. We will be having chair massage, reflexology & mini manicures. 1043 Curtiss Street, Suite 4, Downers Grove, IL 60515 * 630-964-4008Read more