Ingredients 1 1/2 cups freshly squeezed orange juice (4 oranges) 1 tablespoon freshly squeezed lime juice 1 cup strawberries, tops removed, and cut in 1/2 1 to 1 1/2 ripe bananas Directions Combine the orange juice, lime juice, strawberries, and […]Read more
Easy Ways to De-Stress
You’ve been in back-to-back meetings for what seems like two weeks, the unread messages in your inbox have hit triple digits, and you can’t recall the last time you got more than five hours of sleep. Between work, workouts, your […]Read more
Pilates for Physical Therapy
More balanced shots in basketball. Better jumping. Increased power. Decreased running times. These are just some of the benefits Pilates has brought college athletes. Once a niche exercise, Pilates has gone mainstream and is available at almost every gym. Athletes […]Read more
Suffering From Foot Pain?
Are you suffering from foot pain? Plantar Fasciitis? We can help you here at Be Fit Physical Therapy & Pilates, LTD. Call to schedule your initial evaluation and see what options you have. 630-964-4008Read more
Pilates Mat & PiYo Classes
Our Pilates Mat & PiYo classes have already begun! On Wednesday evenings at 6pm we offer our Pilates Mat Class and on Friday mornings at 8:30am we offer our PiYo class! Only $10 per class! Call today to hold your […]Read more
Pilates Spine Stretch
1. Sit on your mat, legs stretched out straight before you, with your feet flexed and about 12 inches apart from one another. 2. Raise your arms straight out in front of you, so that your fingertips are facing away […]Read more
We Offer Myofascial Release!
Myofascial Release is a highly specialized stretching technique used by physical therapists to treat patients with a variety of soft tissue problems. To understand what Myofascial Release is and why it works, you have to understand a little about fascia. […]Read more