Neck & Shoulder Tension
Neck and shoulder tension is one of the main problems experienced by people who have desk jobs. The neck muscles are weak and the shoulder muscles tighten to compensate, until you can feel them bunched up and rock hard under […]Read more
Be Fit Physical Therapy
Be Fit Physical Therapy & Pilates, LTD. just had their brand new awning installed and it looks terrific! We also have our 2 new Cadillac / Reformer combos!Read more
Instant Calm At Work
If you are being thrown into a state of panic by an approaching deadline, make a conscious effort to calm down. Instruct yourself to stop, then close your eyes and breathe slowly and deeply. Feel yourself becoming more relaxed; notice your […]Read more
Exercising is good for you, but sometimes you can injure yourself when you play sports or exercise. Accidents, poor training practices or improper gear can cause them. Some people get hurt because they are not in shape. Not warming up […]Read more
Quick Fixes for Headaches
Smooth the tips of your fingers over your forehead, working from the center to the temples. Now place your palm on your forehead with your fingers pointing horizontally and gently move it up toward your hairline. Repeat with the other […]Read more
We’ve Officially Moved!
Be Fit Physical Therapy & Pilates, LTD. has officially moved to a better, BIGGER location! 1027 Burlington Ave, Downers Grove, IL 60515 Pictures to follow!Read more
New Location Is Coming Along!
Our new location, 1027 Burlington Ave in Downtown Downers Grove is coming along nicely! We have paint on the walls and new lighting up. We can’t wait until our Open House and Pamper Me Party on July 19 from 5:30-8:00pm […]Read more