Quick Fixes for Headaches

Smooth the tips of your fingers over your forehead, working from the center to the temples.  Now place your palm on your forehead with your fingers pointing horizontally and gently move it up toward your hairline.  Repeat with the other hand and continue until the tension ebbs away.

New Location Is Coming Along!

Our new location, 1027 Burlington Ave in Downtown Downers Grove is coming along nicely!  We have paint on the walls and new lighting up.  We can’t wait until our Open House and Pamper Me Party on July 19 from 5:30-8:00pm so everyone can come and see our new place!  Don’t forget, we’re still open at 1043 Curtiss Street, Suite 4 and we are still taking new evaluations, please call for your appointment. 630-964-4008.

The Pilates Cadillac

The Pilates Cadillac has many uses.  Be Fit uses the machine for both private Pilates lessons and incorporates the Cadillac into physical therapy as well.  You can isolate almost every muscle group on the machine – it is an excellent tool for breaking down motion into small pieces to restore correct motion patterns. 

Please call “Be Fit” to schedule your Privates Pilates lesson or evaluation for physical therapy.  630-964-4008


Sugar As You’ve Never Seen It Before

A Unique Way To Present This… 

4.2 grams = 1 teaspoon of sugar = 1 cube ! 

Someone ought to get an award for this. 

We know the facts, but this brings
It into perspective quickly, doesn’t it?
Each cube is a teaspoonful.




Now someone needs to do this with salt!
I guess I will have a bowl of Cheerios and a little Ketchup with
Carrots as a chaser and a Strawberry for desert.

Wait a minute!! 
That’s still 3 and ¾ spoons full of sugar.