Reformer Group Class Starts Saturday!
Our small group Reformer class starts on Saturday and we are still looking for 1 or 2 more people to join us! If you register today or tomorrow, we are offering 15% off the regular price of $210.00 for the […]Read more
Reformer Saturday Class
We are looking for 1 or 2 more people for our Saturday Group Reformer Class. Class will start next Saturday, March 2, 2013 at 11:00am. If you register by Wednesday, February 27, 2013 we will be giving away a set […]Read more
The new session of Saturday class is starting March 2nd! Register now to be sure to get a spot! We will be offering Piloxing at 8am, Pilates Mat at 9am, Teen Core Pilates at 10am and a Reformer group class […]Read more
Reformer Class Coming in March!
You’ve been asking, so we’ve added a small group Reformer Class! Class will be held on Saturday mornings starting March 2, 2013 from 11:00am – 11:55am. This class can accommodate 3 – 5 people. It will run in 6 week […]Read more
Saturday Group Classes
Saturday group classes have begun! It’s still not too late to register. Pilates Mat Class, Saturday mornings from 9:00am – 9:45am. Teen Core Pilates, every other Saturday morning from 10:00am – 10:45am. Piloxing – Please call for details. Senior Fit […]Read more
Vestibular Rehabilitation Therapy
What Is It? Vestibular therapy consists of the performance of an individualized group of exercises, designed to habituate excessive visual dependence or improve various balance strategies. Vestibular Rehabilitation Therapy – VRT is an alternative form of treatment involving specific exercises […]Read more
Fit Tip Friday
Certain Pilates exercises can be incorporated into your daily routine: While sitting in the car, pull your navel to your spine and do some glute squeezes. Standing at the kitchen sink, do some calf raises and standing glute squeezes. While […]Read more