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Meet our December T Shirt Contest Winner!

downloadCongratulations to Deirdre Kassay for winning our t-shirt contest for the month of December!

Anytime you wear your Be Fit tee to any physical therapy, personal training, or Pilates session you can enter into our monthly drawing for a $25 gift card to any Lettuce Entertain You restaurant. Winners will be drawn every first of the month. Please let us know if you have not received a t-shirt.

New Fat Burning Class Offered at Be Fit

Looking for help losing weight? We offer a new fat burning class that brings results to help lose extra weight from the Holiday season.

if interested please contact us for more information.

Interested in other classes? Be Fit offers an advanced Pilates class on Tuesday nights and intermediate level classes on Saturday mornings. All of the information and descriptions are under Group Classes.

Sign up today!

IN.FORM 12 Week Continuation Class

Have you already finished an IN.FORM class? Need motivation to keep losing weight? Sign up for our 12 week continuation course!

This is a special course designed for previous participants who have completed an IN.FORM class.

Weekly Accountability Sessions
Our unique BioTracker measures weight, body fat percentage, hydration levels, lean muscle mass, metabolic age, bone mass and more!

Social Support
Get an instant social network! Friends with similar goals help you achieve success.

Come in once a week, have your measurements taken for accountability. Stay and chat or just check in!

Dates: Every Wednesday starting January 14th from 6:00 – 7:00 PM

Price: $159

Sign Up in our Calendar Page!

IN.FORM 13 Week Weight Loss Class for the New Year

Do you want to…

  • Improve energy & vitality
  • Find happiness and greater self-confidence
  • Look and feel your very best
  • Create better lifelong health habits
  • Lose a little weight to jump start that New Year’s resolution?

Get IN.FORMED.

IN.FORM is a breakthrough weight-management and healthy lifestyle program from Nature’s Sunshine.  Imagine a quick 13 week journey that features:

  • Health Education: Gain knowledge and life skills to achieve lasting health
  • Social Support:  Friends with similar goals help achieve success
  • Weekly Sessions: Unique BioTracker measures weight, fat percentage, hydration levels, lean muscle mass, metabolic age, bone mass and more!
  • Personalized Flexible Programs: Eat what you want and we will customize a supplemental program that meets your individual needs. No pre-packaged meals!

Join us at our first session and bring a friend!

Date: Class begins Monday, January 12th, at 6:30 pm
Location: Be Fit Physical Therapy & Pilates, 1027 Burlington Ave, Downers Grove, IL 60515
Phone: 630-964-4008
Fee: $249.00
Coach: Linda LaLonde, CNHP, Health Coach

Meet our November T-Shirt Contest Winner!

Congratulations to Paul Sirvatka paulphoto for winning our t-shirt contest for the month of November!

Anytime you wear your Be Fit tee to any physical therapy, personal training, or Pilates session you can enter into our monthly drawing for a $25 gift card to any Lettuce Entertain You restaurant. Winners will be drawn every first of the month. Please let us know if you have not received a t-shirt.

Meet our October T-Shirt Contest Winner!

Congratulations to Lindsay Campbell lindsaypic for winning our t-shirt contest for the month of October!

Anytime you wear your Be Fit tee to any physical therapy, personal training, or Pilates session you can enter into our monthly drawing for a $25 gift card to any Lettuce Entertain You restaurant. Winners will be drawn every first of the month. Please let us know if you have not received a t-shirt.

Fall Flavors

With the leaves starting to turn and the air getting more crisp, the urge for pumpkin flavored treats is among us.  With flavors like creme brulee and caramel on nearly every menu, sometimes we find it difficult to fight the urge to splurge.  Not to fret, we are here to help.  Here is a website that I love that features recipes that you can make at home for these delicious fall goodies, but in a healthy way! Not only seasonal treats, but everything from home cooked meals to protein shakes.  Here is one of my favorites, but feel free to check out the rest of the site as well.  Hope you enjoy as much as we do!

Skinny Pumpkin Spice Protein Frappuccino