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PT tip of the day: Proper lift technique for those holiday packages
Be Fit Physical Therapy & Pilates tip of the day: Proper lift technique for holiday packages Prepare for the lift by drawing your navel to your spine to set your core. Stand with legs apart to increase your base of […]
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Deep Core Breathing and Pain Relief
The core muscles play a more active role in breathing than one might think, while the lungs play passive and equally important role. That’s why it pays to be aware of how we use our core muscles. One important payoff […]
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Shoulder Stabilization is Essential to Neck Posture
Shoulder blade stabilization is essential for neck posture and spine health during exercise and in everyday life. Do you ever feel tight in your upper shoulders? Do you have back pain during exercise? Continue reading. Shoulder rounding tends to follow […]
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Causes of Sports Injuries
A sports injury is any musculoskeletal condition caused during physical activity, sporting activity, aerobic activity, or exercise. A sports injury can be: muscle strain ligament sprain bone fracture tendon rupture Children, youth athletes, and college athletes are more likely to […]
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Chronic Pain Caused by Daily Habits
The way we move and live everyday can cause our chronic pain. If you’re a couch potato, you adopt a slouching posture. The phrase “text neck” followed the advent of mobile devices. Our bodies seem more suited to doing some […]
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Plantar Fasciitis, Heel Pain, and Physical Therapy
IS IT PLANTAR FASCIITIS? The foot is a complicated body part with many bones, joints and hundreds of soft tissue. These many components represent many opportunities for injury and chronic pain. One of the most common foot injuries is plantar […]
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Fitness Moves For Summer
Fitness moves for the upper arms 1. Triangle Push Up – A variation of the traditional push-up, the triangle push-up involves placing your thumbs and forefingers together with your hands directly underneath your chest, so someone looking at you head-on […]
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