- Jan 31
- Jesse Daniels
- 0
Eating to Beat Depression
When sad, eating something sweet may boost mood. In the long term, though, eating sugar-added food regularly has been linked to depression. Research studies suggest that the gut microbiome, the millions of bacteria, fungi and archaea in the colon, benefits […]
Read more- Dec 27
- Jesse Daniels
- 0
The Kinetic Chain Is The Missing Link in Physical Fitness
Aches and pains can be complex because of the interconnectedness of joints and soft tissue. The body consists of a “chain” of mobility and stability joints and respective soft tissue. They are arrayed in alternating order. Muscles and connective tissue […]
Read moreHow Physical Therapy Helps Parkinson’s Patients
DOWNERS GROVE, Ill., Nov. 28, 2018—Physical therapy may help delay the decline of motor skills in people living with Parkinson’s disease. Parkinson’s disease, a degenerative brain condition, presents with a number of symptoms. Tremors are the most prominent symptom of […]
Read moreThe Future of Physical Therapy
The future of physical therapy will care for the whole person. Two developments, nutrition and the “fourth trimester,” support this assertion. A number of physical therapists incorporate diet and nutrition counseling into their practice. Either they are registered dieticians, or […]
Read moreBe Fit to Host 2-Day Regional Pilates Course
We’re hosting a continuing education course for Pilates instructors and healthcare professionals who use Pilates in their practice. Sat. Sept. 29 – Sun. 30, 2018. This 16-hour, two day course is designed for comprehensively trained Pilates instructors and licensed health […]
Read moreBe Fit Responds to Illinois Direct Access Law
Read morePilates Exercises With Fun Names And Serious Benefits
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