• 48 Hour Cleanse Recipe – Breakfast

    Reboot your body with Dr. Oz’s 48-hour Weekend Cleanse. This cleanse is designed to give you the key nutrients your body needs while stimulating and detoxing your organs. Prepare and eat these meals two days in a row.

    Breakfast: Quinoa With Chopped Prunes

    Ingredients (Makes 1 Serving)

    1/2 cup quinoa, rinsed

    1 cup water

    1 pinch nutmeg

    1 tsp grated ginger

    1 tbsp flax seed oil

    1/3 cup chopped prunes

    1/4 cup rice milk

     Directions

    In a small pot, stir 1/2 cup quinoa, a pinch of nutmeg and 1 tsp of grated ginger into a cup of water.

    Bring to a boil. Reduce the heat, cover the pot and simmer for 10 minutes.

    Stir in the prunes and rice milk. Cover again and cook another 5 minutes.

    Before serving, stir in 1 tbsp of flax seed oil.

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